Digital Detox for Solo Parents: A 21-Day Family Plan
đź’– Digital Detox for Solo Parents: A 21-Day Family Plan
Less scrolling. More hugs.
If you're a solo parent feeling overwhelmed by screens, tantrums, and the silence between you and your child—you're not alone. This isn't just an e-book. It's a chance to slow down, reconnect, and create real, joyful memories together.
🌱 Imagine this...
- Your child laughing over a simple, hands-on activity instead of zoning out on a screen
- Meaningful conversations at the dinner table—no devices in sight
- You feeling more confident, connected, and present as a parent
- A peaceful bedtime routine you both look forward to
This 21-day digital detox plan gives you simple, heart-centered tools to rebuild connection one day at a time—no guilt, no pressure, no perfection required.
✨ What You’ll Get:
- Daily prompts that build emotional bonds
- Screen-free activities designed to spark joy and presence
- Printable pages your child will actually enjoy
- A calm, gentle tone that supports YOU too
👩‍👧 You’re doing it all—and this plan is here to make it easier.
It’s not about saying no to tech forever. It’s about saying yes to the moments that matter most.
A 21-day digital detox plan for solo parents ready to reclaim connection, reduce screen time, and create calm at home. This mindful parenting guide offers daily prompts, screen-free activities, and printable tools designed to help you and your child break free from tech overload and build a more present, joyful relationship—one day at a time.